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Product updates, guides, and engineering notes from the team.
Why stress makes some people eat more and others eat nothing
Stress pushes appetite in two directions. Here is what is happening in your body, and what helps in each case.
Oct 5, 2026
SootheMeal Team
SootheMeal TeamUrge surfing: how to ride out a food craving
A simple mindfulness skill for the minutes when a craving feels like it will never pass.
Oct 5, 2026SootheMeal Team
SootheMeal TeamThe HALT check: hungry, angry, lonely or tired?
A one-minute question that tells you what you actually need before you reach for food.
Oct 5, 2026SootheMeal Team
SootheMeal Team