Get help now
If you are in immediate danger or thinking about harming yourself, call your local emergency number now. You deserve support from a real person.
United States
- 988 Suicide & Crisis Lifeline
- Call or text 988
- ANAD Eating Disorders Helpline
- 1-888-375-7767
- Emergency
- 911
Canada
- 9-8-8 Suicide Crisis Helpline
- Call or text 988
- NEDIC Helpline
- 1-866-633-4220
- Emergency
- 911
United Kingdom
- Samaritans
- 116 123
- Beat Eating Disorders Helpline
- 0808 801 0677
- Emergency
- 999
Australia
- Lifeline
- 13 11 14
- Butterfly Foundation
- 1800 33 4673
- Emergency
- 000
China
- 全国心理援助热线
- 12356
- 北京心理危机研究与干预中心
- 010-82951332
- 急救
- 120
Elsewhere
- Find A Helpline
- findahelpline.com
- Emergency
- Your local emergency number
Numbers are listed for convenience and may change. If a line does not work, search for a crisis line in your country, or visit findahelpline.com.